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Healthy Turkey Salad Pocket
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Authored By: California Dried Plum Board
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You can sub chicken or tofu for the turkey.
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Diet Type: Low Fat
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Ingredients:
2 cups diced cooked turkey, chicken, or may use tofu3/4 cup pitted dried plums, quartered1/2 cup sliced celery1/2 cup plain non fat yogurt1/4 cup sliced green onions1 tablespoon sweet-hot mustardSalt and pepper3 whole-wheat pita breads, halved6 lettuce leaves
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Serves: 6
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Cooking Time: Under 15 minutes |
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| Instructions: |
| In medium bowl, combine turkey, dried plums, celery, yogurt, green onions and mustard until thoroughly mixed. Season to taste with salt and pepper. Store, covered, in refrigerator for up to 3 days. T serve, place 1 lettuce leaf and spoon 1/2 cup turkey mixture into each pita pocket. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 6
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| Amount Per Serving |
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Calories 219
Calories from Fat 15
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% Daily Value*
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| | Total Fat 2g | 3% | | | Saturated Fat 0g | 2% | | | Mono Fat 0g | | | | Cholesterol 40mg | 14% | | | Sodium 348mg | 14% | | | Total Carbs 34g | 11% | | | Dietary Fiber 4g | 18% | | | Protein 19g | | | | Iron | 17% | | | Calcium | 8% | | | Vitamin C | 4% | | | Vitamin E | 4% | | | Vitamin A | 6% | | | Vitamin B-12 | 5% | | | Vitamin B-6 | 20% | | | Pantothenic acid | 9% | | | Niacin | 24% | | | Riboflavin | 12% | | | Thiamin | 13% | | | Folate | 8% | | | Selenium | 57% | | | Manganese | 35% | | | Copper | 10% | | | Zinc | 12% | | | Potassium | 14% | | | Phosphorus | 22% | | | Magnesium | 13% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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